Massage London welcomes discerning gentlemen who desire to feel the benefits of our massage London services.
Massages are getting a lot of attention as alternative therapy for various ailments apart from being a mode of relaxation. A Oxford Street massage can have various functional, psychological and physical goals. This therapy manipulates your tissues gently, effectively relieving stress. Research has proved that getting massage provides benefits that are similar to the advantages of other types of care.
A review of massage therapy
Parallels have been drawn between massages and psychotherapy. Massage London therapy is an increasingly popular form of alternative medicine worldwide. Studies constantly demonstrate significant increases in the number of people visiting massage therapists. As more and more people indulge in massage therapy, the research surrounding massages and its effects is also on the rise. Until now, most research has centered on the types of massages or patient groups.
Massage in London W1
More recent research focusses on how effective massages are for a general adult population. The studies show that there are various benefits you can get from a massage, which are similar to other types of health care. These benefits are not just physical but also psychological. In order to study and analyze massages in a new light, researches took 144 studies into consideration. All studies included adults, those that covered infants and others were excluded.
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Research and studies
Studies where clients received just one session of oil therapy showed dramatically positive results as compared to those who receive other forms of treatment for blood pressure, anxiety, bad moods, heart rate and depression. The research suggests that those receiving massage therapy display reduced anxiety up to 64 percent as compared to other forms of treatment. Massages have been proved very effective in reducing heart rate and blood pressure as well. The reduction in heart rate was 66 percent, while blood pressure was reduced by 60 percent.
On examination of cases where clients indulged in multiple massage therapy sessions, the most interesting and largest effects were noted. People who received regular and several massage therapy sessions had a delayed assessment of pain in comparison to those who just underwent one massage session. Massage London promotes restorative sleep, reducing pain significantly.
Even more impressive results were seen in the measurement of depression and anxiety levels. The average participant experienced a reduction of more than 77 percent in anxiety, while depression reduced by more than 73 percent. Massage therapy proved almost as effective in treating depression and anxiety as traditional psychotherapy.
Some effects of having a massage in London
A massage in London can eliminate waste in the body like carbonic acid and lactic acid, which are known to build up post physical activity and can cause discomfort and cramping. It enhances the immune system, reducing your sick days. Various workplace wellness programs implement chair massages for their employees.
A massage in London w1 improves blood circulation and aids the recovery of soft tissues from injury. It dilates blood vessels and helps relieve congestion. Poor circulation can make you feel uncomfortable and mentally foggy. It increases the red blood cell production, which is beneficial to those with anemia. It mechanically cleans your body by pushing along the lymph. It quickens the elimination of toxic debris and wastes from your body.
An improvement in muscle tone has been noticed among those who get w1 massage regularly. It delays or keeps muscular atrophy at bay. Massages are also known to alleviate muscle tension and spasms. Muscle tension in areas like the neck, shoulders and the head is known to contribute to headaches. It is known to have a stimulating, sedative or sometimes even exhausting effect on your nervous system. The effect largely depends on the length and the type of best oil therapy.
Kneading action performed in massages is known to ease sore muscles. Recent research has discovered that this happens because of certain genes that are associated with inflammation being turned off. A study was performed by taking tissue from sore, exercised legs of 11 men. Some samples were of from men who underwent a post work out massage, while others were from men who had not been massaged. The results show that massage suppresses inflammation and promotes hastened healing of muscles.
Massages have been proven effective in preventing carpal tunnel syndrome in people who are likely to develop it. Those who have desk jobs and work on computers are more prone to developing this syndrome. Massages are also very effective in relieving symptoms in people, who are already suffering from the condition.
Erotic and Tantric massages are also beneficial to health as they reduce the amount of inner stress and turmoil. A release of this tension brings a peace to the whole body.